The Buddha’s Medicine Blog
Through our blog, we aim to provide a repository of knowledge, inspiration, and practical guidance on all aspects of health and effective natural healing tools. We are passionate wellness enthusiasts, dedicated to bringing you valuable insights, ancient wisdom, and modern approaches to help you align with the healing power within and discover the path to a harmonious & fulfilling life. Explore the profound and timeless wisdom of holistic living, and unlock the secrets of well-being and inner peace within you.
From Atoms to Awareness: The Science of Triguna in Ayurvedic Practice
Triguna is comprised of the three gunas of sattva, rajas, and tamas. In a sense, these represent aspects of the atomic nature of material substrata.
Embracing Routine, Part 3: Ayurvedic Daily Practices for Emotional and Mental Health
In the Ayurvedic tradition, behavioral health is considered central and paramount to overall well-being.
Embracing Routine, Part 2: Dinacharya - Daily practices for Health and Prevention
The most regularly used Sanskrit term for this is dinacharya (pronounced “din-acharyaa”) - literally, something like “daily conduct” or “daily movement.” The term refers to wholesome habits for daily living that support health. Dinacharya works by bringing balance in simple ways where there might be imbalance, but even more importantly, via prevention.
Embracing Routine, Part 1: A Pathway to Health and Happiness
What we eat, how much we sleep, how we stay active, the ways we practice hygiene, and so much more must be flexible and change with the time of day, the phase of the moon, and the season.
