Course Overview: Learn the art and science of dinacharya - the Ayurvedic approach to daily routine that promotes sustainable well-being through mindful lifestyle practices. This course offers authentic, traditional knowledge presented through a contemporary lens, empowering you to take charge of your health and prevent disease.

What You'll Learn:

• Key Ayurvedic principles and essential Sanskrit terminology

• The Ayurvedic clock and how to align your daily activities for optimal health

• Practical techniques for morning, midday, and evening routines

• The six Ayurvedic seasons and how to adapt your lifestyle seasonally

• Ayurvedic approaches to nutrition, sleep, exercise, and stress management

• Yoga philosophy and its intersection with Ayurvedic healing

• Advanced practices for mental and behavioral health

• How to integrate Ayurvedic wisdom into modern life

Course Format:

• Engaging video lectures with Dr. Matt

• On-the-go digital learning

• Detailed transcripts for in-depth study

• Interactive journaling exercises to personalize your learning

• Q&A video lectures addressing common questions and concerns

Who This Course is For:

• Anyone interested in natural, holistic approaches to health and wellness

• Individuals looking to establish a more balanced and mindful daily routine

• Students of Ayurveda seeking to deepen their knowledge

• Yoga practitioners wanting to explore the sister science of Ayurveda

• Healthcare professionals interested in integrative medicine approaches

Special Features:

• Learn at your own pace with lifetime access to course materials

• Continuing Education credits available for National Ayurvedic Medical Association (NAMA) members, Yoga Alliance (YA) certified teachers, and National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) massage therapists