The Buddha’s Medicine Blog
Through our blog, we aim to provide a sanctuary of knowledge, inspiration, and practical guidance on … and natural healing. We’re passionate wellness enthusiasts, dedicated to bringing you valuable insights, ancient wisdom, and modern approaches to help you align with the healing power within and discover the path to a harmonious & fulfilling life. Explore the profound & timeless wisdom of holistic living, and unlock the secrets of well-being & inner peace within you.
Dhyana: The Benefits of Meditation
Meditation is a remarkably powerful tool for supporting and maintaining health and well-being. Notably, the time-tested practice of meditation aligns not only with Ayurvedic principles of care, but also has strong support behind it from contemporary scientific research.
Ayurvedic Insights on Weight Management
Ayurveda offers a sustainable, long-term approaches to achieving and maintaining a healthy metabolism and body size by bringing the body and mind into coordinated balance.
The Ayurvedic Perspective on Digestive Intolerances and Food Sensitivities
In our modern world, digestive intolerances and food sensitivities have become increasingly common. As an Ayurvedic Physician, I frequently encounter patients struggling with these issues.
The Lifespan of Food and Its Impact on Health
Our bodies are made of food, and all food (or at least, all food worth eating) inherently has a shelf-life to it. The Ayurvedic perspective on this topic is essentially as follows: the shelf-life of food impacts the shelf-life of our bodies. This relates to excessive tamas: the quality of inertia and stagnation.
